Kombucha tea has many health benefits for liver detoxification and it benefits digestion for sufferers of IBS, SIBO, gut dysbiosis and indigestion. Full of beneficial bacteria for your microbiome. Easy to follow recipe for fermentation of Kombucha tea. Made of fermented green tea, with the SCOBY. Naturopath Nutritionist and Nutritional Therapy

Fat is good for you, sugar is the real enemy. Learn about the Big Cholesterol Con and what you can do to ditch toxic fats and get healthy again.

What is epigenetics, how can we influence our genes with our diet.

What is a healthy packed lunch. Ideas for healthy child nutrition and why the standard packed lunch is not healthy.

Snacking ideas snack tips healthy snacks

Christmas herbs deserve our attention as the culinary heroes at the table, but which herbs should we choose and why? What do they do for our food flavours and what healthy benefits do they bless us with?

For those who haven’t heard of Kim Chi, it is a fermented Korean accompaniment, spicy and delicious and incredibly good for promoting a healthy microbiome.

Establishing a routine of resistance training as early as possible will slow down or stop loss of bone density and for some people that means avoiding the pain of osteoporosis or osteoarthritis. In addition to that, resistance training sculpts the body into a more attractive shape thereby improving confidence.

Parsley is the wonder-herb you never knew you needed in your life.…until now.  Its history will intrigue you. The health benefits will inspire you.. and once you know why you need it, you will never want to be without it! 

Abundant in green leafy vegetables, nuts, seeds and lentils, magnesium helps our heart to beat, our muscles to contract and our nervous system to signal properly. If we don’t get enough we develop a range of unpleasant symptoms and eventually illness.