September is Prostate Cancer awareness month!

I have written this blog to raise awareness of some dysfunctions that occur with the prostate and some things you can do naturally to improve symptoms. (Link in comments)

Prostate cancer is the number one diagnosed male malignancy and the 5th most common cancer in men.

There are excellent recovery rates with early diagnosis and natural medicine shows excellent results in recovery.

Collagen is a kind of protein known as a fibril. Fibrils are structural meaning that they are used to create the framework of your cells and tissues. Collagen is the most common protein in humans and animals.

Bulletproof coffee tastes great, it’s filling and gets you quickly ready for the day, physically and mentally

Cellulite is affected a little by genetics but mostly by diet and lifestyle and there are a number of things you can do to improve the appearance. It’s all to do with the flow of lymph…

While adaptogens do not eliminate stress per se, they work in a way to support the body to recover from stress. They adapt to supply the body with what it needs, whether that is detoxification, energy or helping our body to make some vitamins needed for stress management. As a result, we are better equipped to ward off pathogens, a relaxed and stress free state is the ideal state for a healthy immune system. Adaptogens are non-toxic herbs that prompt an adaptive stress response.

What is Oestrogen Dominance? What dietary and lifestyle choices cause our hormones to be out of balance? What foods and choices can we make to balance oestrogen and detoxify hormones properly. What lifestyle choices can we make to avoid PCOS, Adenomyosis and Endometriosis?

Kombucha tea has many health benefits for liver detoxification and it benefits digestion for sufferers of IBS, SIBO, gut dysbiosis and indigestion. Full of beneficial bacteria for your microbiome. Easy to follow recipe for fermentation of Kombucha tea. Made of fermented green tea, with the SCOBY. Naturopath Nutritionist and Nutritional Therapy

Fat is good for you, sugar is the real enemy. Learn about the Big Cholesterol Con and what you can do to ditch toxic fats and get healthy again.

What is a healthy packed lunch. Ideas for healthy child nutrition and why the standard packed lunch is not healthy.

Snacking ideas snack tips healthy snacks

Christmas herbs deserve our attention as the culinary heroes at the table, but which herbs should we choose and why? What do they do for our food flavours and what healthy benefits do they bless us with?

For those who haven’t heard of Kim Chi, it is a fermented Korean accompaniment, spicy and delicious and incredibly good for promoting a healthy microbiome.