Kombucha tea has many health benefits for liver detoxification and it benefits digestion for sufferers of IBS, SIBO, gut dysbiosis and indigestion. Full of beneficial bacteria for your microbiome. Easy to follow recipe for fermentation of Kombucha tea. Made of fermented green tea, with the SCOBY. Naturopath Nutritionist and Nutritional Therapy

For those who haven’t heard of Kim Chi, it is a fermented Korean accompaniment, spicy and delicious and incredibly good for promoting a healthy microbiome.