The best thing about preparing food freshly in your home, with whole plant ingredients is that you don’t enter into the whole processed food industry. There is no chance for any filler, additive, chemical or anything artificial to find its way into your body. You know exactly what you are eating and that gives you control over your health. When you choose quality food which brings joy and health you are valuing yourself and those you love at the deepest level because we are the food we eat. We are worth the investment of time and effort.

Christmas herbs deserve our attention as the culinary heroes at the table, but which herbs should we choose and why? What do they do for our food flavours and what healthy benefits do they bless us with?