At the end of February the BMJ (British Medical Journal) published a paper showing conclusively that ultra processed foods are directly linked cancer and a whole host of other problems including early death, mental illness, gastrointestinal problems and diabetes.

Here I want to show you exactly what ULTRA processed foods are and to dispel the myth that ‘a little of what you fancy does you good’ when it comes to industrially produced food.

Some of the questions I get asked include… Which supplements should I choose to boost my health? Can you give me a list of supplements that will help me be more healthy? Can you review my current supplements and tell me if it’s worth it or right for me?