Remember that the habit first and foremost is import. Always show up and consider that a non-negotiable aspect of your lifestyle. Once it feels like a part of your regular lifestyle then increase your walking time to 15 minutes or increase your speed a little to walk further in the same time. Make those very small changes every couple of weeks and you will barely notice the individual changes but will make huge progress over the long term… you could easily be doing all the things you dream of with consistent effort… but you need to go slow.

Collagen is a kind of protein known as a fibril. Fibrils are structural meaning that they are used to create the framework of your cells and tissues. Collagen is the most common protein in humans and animals.

Cellulite is affected a little by genetics but mostly by diet and lifestyle and there are a number of things you can do to improve the appearance. It’s all to do with the flow of lymph…

While adaptogens do not eliminate stress per se, they work in a way to support the body to recover from stress. They adapt to supply the body with what it needs, whether that is detoxification, energy or helping our body to make some vitamins needed for stress management. As a result, we are better equipped to ward off pathogens, a relaxed and stress free state is the ideal state for a healthy immune system. Adaptogens are non-toxic herbs that prompt an adaptive stress response.